Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasing the power in your golf swing will improve your clubhead speed. Equaling more distance on every shot you desire.

The question to ask is how do you increase the power in your golf swing? Three components exist directly affecting the power in your golf swing:

1) Efficiency of Your Golf Swing Mechanics

2) Power Generating Capacities of Your Body

3) Equipment

Review of the list indicates three integral components exist that directly affecting your clubhead speed. First and foremost are your golf swing mechanics. Golf swing mechanics can either be efficient or inefficient.

Efficient golf swing mechanics allow for you to input the greatest amount of power developed within your golf swing into the club and golf ball.

Inefficient golf swing mechanics result in the exact opposite. Inefficient swing mechanics create what is described as "energy leaks" within your golf swing. "Energy leaks" cause less power to be translated to the club and golf ball. This is because large amounts of energy are lost during the mechanics of the swing.

Again, to improve your clubhead speed and the power outputs within your golf swing. It is necessary to develop efficient golf swing mechanics.

Secondly, equipment does play a role in your clubhead speed. The technological advances in both club and golf balls have an effect. The key to increasing your power outputs in relation to equipment is to get the correct club and ball for your swing.

Matching up your swing and swing speed with the correct equipment will allow you to get the most clubhead speed out of your swing. For example, if your average swing speed is 95 and you are using extra stiff shafts. This could easily result in a loss of clubhead speed in your swing.

It is strongly recommended you get fitted for your equipment. Getting fitted matches up the correct equipment with your swing. Allowing you to get the most "bang for your buck" in terms of your golf swing.

Finally, we come to the topic of this article and that is your body. Your body has a direct affect on clubhead speed. It is your body swinging the club, and generating power within the mechanics of the golf swing.

That being said, developing power within your golf swing is directly related to the ability of your body to generate power. Often times this is the forgotten component by many amateurs in relation to developing power.

In order to increase the power outputs in your golf swing it is necessary to implement golf fitness exercises into your training program.

Golf fitness exercises increase the ability of your body to generate power within the golf swing. Resulting in increased clubhead speed.

What is the best golf fitness exercise to increase power in your golf swing?

Before answering that question we must look at the mechanics of the golf swing. The golf swing is both a linear and rotational movement.

Composed of finite biomechanical movements performed in a specific order. In addition to performing the biomechanics of the golf swing in a specific order, timing each movement is also required.

In order to perform the mechanics of the golf swing correctly it is necessary for the body to have certain levels of flexibility, balance, strength, endurance, and power built within the body.

If one does not have these physical parameters developed within the body to a certain level. The ability to perform the mechanics of the golf swing efficiently, and generate power will be compromised.

The answer to the question of the best exercise for improving the power in your golf swing is not one specific exercise.

Improving power in your golf swing requires a "basket or exercises" including flexibility, balance, strength, endurance, and power training.

A combination of flexibility, balance, strength, endurance, and power exercises are the key to enhancing the power in your golf game.

To summarize, improving the power in your golf swing consist of;

1) Efficient golf swing mechanics, 2) Proper equipment, 3) Golf fitness training.

The combination of these three components result in increased clubhead speed in your golf swing.

Not one single golf fitness exercise can improve the power outputs in your golf swing. It is rather a combination of flexibility, balance, strength, endurance, and power training exercises that enhance clubhead speed.

Implement a comprehensive a golf fitness program into your schedule will undoubtedly increase your clubhead speed, driving distance, and overall performance on and off the course.

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Author: Sean Cochran
Article Source: EzineArticles.com
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We will discuss categorically the functions of the core and how improvements in these areas can assist in the improvement of your golf swing. Before we begin discussing the functions of the core, let us define it. The core can be defined as an anatomical area of the body. The core is includes all the muscles from below the chest to the hips. Separated out into body parts the core includes all muscles of: the hips (glutes, hamstrings, glutes), abdominals, obliques (side abdominals), and low back. These muscles groups essentially comprise the core region and are involved in the majority of movement elicited by the core.

Now that we have a brief understanding of what exactly the core refers to in terms of a reference point, let us begin to discuss the pertinent connections between the core and the golf swing. We will be discussing the following topics in relation to the golf swing: 1) range of motion, 2) speed of motion, 3) balance, and 4) coordination. All four of these categories are related to the core of your body and have a direct effect on your golf swing. We will first begin by discussing range of motion and move forward from that point.

Range of Motion

Most of us have probably heard of this term before and may have some type of definition for it. Let us first define range of motion. Range of motion is essentially a distance that the body or body part moves during an activity. For example, walking down the street requires all segments of the body to move through a certain range of motion. In addition to the entire body, specific body parts move through a specified range of motion. The knee for instance, when you are walking, moves in a linear range of motion to create movement in the legs.

The golf swing is similar to walking when discussing range of motion. The entire body must move through a specified distance to perform the golf swing correctly. The core as a segment of the body also has to move through a specified distance to perform the golf swing correctly. Relating the core and the golf swing range of motion is very important. It is the primary body segment that allows for the rotation of the body to occur. The back swing, down swing, and follow through require an extensive range of motion to be provided by the core. If limitations exist in terms the distance that the core can "move through," then limitations will occur in the golf swing. On the flip side, a greater range of motion (distance that the body segment moves through) generates greater amounts of power. This gets into what can be termed as the "X" factor in the back swing. The more turn (range of motion of the core) you can get in the golf swing, the greater ability the body has to generate more power.

Range of motion is quite a relevant topic when reviewing the golf swing. It becomes quite apparent that a connection exists between the range of motion available to the core and what the end results are in the swing. A brief synopsis would indicate that a greater range of motion in the core results in a more powerful swing, and less range of motion decreases power in the golf swing.

Speed of Motion

Connected to range of motion is the speed of that range. Speed of motion is essentially adding a time component to range of motion. It is connected to the speed at which an object would move.

If you have a large range of motion created by the body over a short period of time, the speed of the motion is fast and power production is high. On the other hand if you decrease the range of motion the body moves through with the golf swing and slow the movement down, power production will be less.

The core is again at the center of this discussion pertaining to the golf swing. At this point, we know that a large range of motion creates a greater "X" factor in the golf swing. This will ultimately result in greater power output. Add into the equation a high speed of motion, and the power component of the swing becomes greater. The point to be made is that range of motion and speed are interconnected in relation to the golf swing. The core is connected to these two entities in that it is the segment of the body that creates the greatest range of motion in the swing.

Balance

Balance is a key component of the golf swing that we hear about quite often. Balance can be defined as the amount of stability within the body during a movement. The greatest amount of balance by the body can be achieved if it maintains a center of gravity around the middle line of support. If you have ever taken a golf lesson you know what the above sentence is talking about. The body including the core must rotate around a center axis in the body. If rotation is moved to far away from this center axis, balance in the golf swing will be lost. As a result of weight shifts in the golf swing, the axis which the body rotates around does move, but movement by certain body segments beyond a certain point reduces stability.

Research indicates that accuracy and consistency is connected to stability in the golf swing. In addition, EMG studies indicate that the core is involved to a high extent in the stabilization of the body in any human movement, including the golf swing. We could probably make the connection that the core is a relevant body part in the ability to maintain balance in the golf swing.

Coordination

The final point of this discussion of the core and the golf swing is coordination. Coordination is essentially the ability of the body to activate body parts in a sequential order to create a desired movement. Go back to the walking example, and the body must coordinate all parts of the body to create this movement. The golf swing is essentially the same. The body must "fire" the muscles of the body in a certain order with the correct timing to create the movement of the golf swing. The core is actively involved in the coordination of the golf swing, as is the rest of the body. The two points to focus upon in terms of coordination are: 1) timing and 2) sequence. Both of these terms are essential for a mechanically efficient golf swing. The sequence in which muscles are "fired" in the golf swing require a certain timing for an efficient swing to occur.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Author: Sean Cochran
Article Source: EzineArticles.com
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There are many concerns with taking a golf tip online and hoping it will be the silver bullet to your game. Always consider the source of this golf tip. If you read an article like this one, or find some resource online, make sure to read the resource box at the bottom of the article.

Usually the article or resource will have a mini-bio of the person who authored the information with a link to either their site or some kind of indepth explanation of who the person is and what their credentials are.

Any golfer no matter what their ability or certifications can post a golf tip online via website, blog or article. On the Internet this is rampant! There are more so-called gurus than ever before. Every golfer probably has some valuable information they have to give, but if they are not qualified to give it, they should probably keep it for their own game.

With the Internet turning into more of a "pay-for-content" vehicle, there are many qualified people who are putting valuable golf tips online, along with reports, ebooks and even complete membership sites like my Golf-Trainer.com site that has been on the net for over 5 years now. Since then, I have seen many imitation sites and products, which is one huge drawback of the web.

Web surfers would never know what reports, ebooks and membership sites are the most credible and original in format and effectiveness. I am always hesitant with reading any golf tip online until I thoroughly look into the person behind the product. How long have they been in their profession? What successes have they helped create? And if you can personally talk to several people who have purchased and benefited from their products?

In researching these products and programs, read all the copy on the site. You will read some pretty amazing stuff that's hard to swallow. These claims seem impossible when you look at how long they've been on the net and how many so-called golfers they've helped. Just do some math and you'll find that these numbers are most likely false.

The bottom line with any golf tip online is if it does in fact help your game. If it does, you will most likely tell other golfing friends about it and the website and business will be successful just from word-of-mouth.

And one last piece of advice. Any person or business giving golf tips online should be reachable. You should easily be able to find their contact information, including phone number. When I answer my phone, people are shocked! I ask them why, and they say they didn't think there was a "real person" behind it.

That's a sad situation that shows the skepticism of web visitors. If you have to look hard for the contact information, I would not recommend using or purchasing any golf tips or programs online.

I don't want to deter you, but just do a little homework when searching for a golf tip online.

About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites. For more information on golf tips online, go to his golf tips section of Golf-Trainer.com.

Author: Mike Pedersen
Article Source: EzineArticles.com
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Golf Training Aid #1: Callaway Golf X-Force Swing Trainer

The Callaway Golf X-Force swing trainer is designed to help you develop the feel for the pendulum sensation of the golf swing. The Callaway Golf X-Force swing is 2 times heavier than a standard golf club, so swinging it on a regular basis when you are off the course can help you develop proper golf musculature and general muscle tone. The impact feature helps to simulate actual outdoor ball striking.

Golf Training Aid #2: GolfGym Powerswing Trainer - Masters Edition

The GolfGym Powerswing Trainer is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and/or in the off-season. Choose from 25 exercises designed to strengthen the muscles used in golf, including the rotator cuff region of the shoulder, hips, back and stomach muscles. Follow the golf exercise program of just 10 minutes a day, three times a week is all most golfers need to remain golf-ready. The Golf Gym Powerswing is a complete training kit containing the ProPerfect Training Grip with three PowerCords (light/lowest resistance, medium/standard resistance, heavy/strongest resistance), Quick Start DVD, Quick Start Manual and Storage Bag. This golf training aid is available Right & Left Handed.

Golf Training Aid #3: Swing Mirror by Izzo Golf

With the swing mirror by Izzo Golf you will be able to check your own posture, swing plane, grip, club face, finish position as well as your stance and ball position. The Swing Mirror will give you instant visual feedback so you can improve your very own golf swing or putting stroke.

Golf Training Aid #4: David Leadbetter's SwingLink

Developed by David Leadbetter, the SwingLink is a golf improvement tool that helps you achieve a more efficient golf swing in minutes. It keeps your arms and body working together as a single unit rather than allowing the arms to work independently. By keeping the body and arms in a good connection, you will use your bigger muscles and hit more consistent golf shots and lower your scores! Leadbetter has worked with PGA Tour Players such as Ernie Els, Nick Faldo, Charles Howell and Nick Price.

Golf Training Aid #5 - The Transfer Station

The Transfer Station is a three piece golf training aid that can be used to help you improve your full swing as well as your putting stroke. The Transfer Station will help your Full Swing by: Encourages the proper weight transfers Find the correct ball position every time you set-up Properly align your body to your target line The Transfer Station will help your Putting by: Promotes a straight back and straight through putting stroke Properly align your shoulders to the line of your putt In addition: Stores easily in your golf bag Made for indoor and outdoor use Will help all types of golfers men, women and juniors as well as right and left-handers.

No matter what skill level the golfer is you will be able to find something that will make any golfer that you know happy and improve their game. For other golf training aids, golf art or putting training aids go to virtualgolfswing.com.

Brad Myers writes golf articles for virtualgolfswing.com. Click to find a golf training aid or golf lessons that will work for you.

Author: Brad Myers
Article Source: EzineArticles.com
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There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.

On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.

First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf specific exercise program are well documented.

The confusion for most amateur golfers probably centers around what specific training modalities and exercises should they include in their golf fitness programs and what are the professional golfers doing.

I get a lot of questions on how are the professional golfers programs set-up, what specific exercises do they incorporate in their programs, and are the exercises in such programs similar to those found in local health clubs. A lot of people ask me if they should include actual dumbbell and barbell exercises into their golf exercise program.

The goal of this article is to provide you information on what the components, modalities, and exercises that compromise a good golf fitness program.

I will also provide you with a breakdown and sequence of a good golf fitness program.

First and foremost, I need to define a few terms to help you create an understanding of the basic goals of a golf fitness program. The main goal of a golf fitness program should be to improve your golf game through the development of your physical body. In order for you to meet this goal, the golf exercises within your program must develop the body relative to the golf swing.

At this point, I must explain a few things about the biomechanics of the golf swing. The golf swing is a total body athletic activity. Meaning the entire body is utilized to swing the golf club. Just as in baseball, you do not throw with only you're your, but rather your entire body. The same is true of the golf swing; you swing the golf club with your entire body. This in the world of strength and conditioning is defined as an "integrated total body athletic action".

The golf swing is easily defined as an athletic action incorporating the entire body to execute. Knowing this point, a golf fitness program must incorporate exercises for the entire body. A term we like to call "integration". Integration is the utilization of exercises that incorporate the entire body. For example, the golf swing incorporates a rotational movement of the core (abdominals, lower back, hips, and obliques). An integrated golf specific exercise incorporating all these muscles would be a physio-ball Russian Twist in which all these muscles are working in a rotational pattern.

This is very different than isolating each muscle of the core and training them separately with isolation exercises such as abdominal crunches. The point to be made is; integrate the muscles of the body rather than isolating each muscle in a golf fitness program.

Secondly, the exercises within a golf fitness program must be "cross-specific" to the anatomical positions, movement patterns, and energy requirements of the golf swing. Simply stated this means train your body with exercises that place your body in the position your perform the golf swing, utilize exercises that move your body through the ranges of motion of the golf swing, and develop the needed energy requirements of golf.

For example, a golf swing is performed in a standing "athletic position". Knowing this fact, it would probably be of greater benefit to perform a physio-ball squat rather than a seated leg extension for the golf swing, why? Because the physio-ball squat places your body in a position similar to a position in which the golf swing is executed. A leg extension isolates the quadriceps in a seated position, which does not train the body in an integrated movement pattern, nor in a position similar to the golf swing.

Cross-specific training results in a "transfer of training effect" onto to golf swing. This simply means the exercises you are performing directly affect your golf swing in a positive manner. One goal of a golf fitness program is to get the greatest amount of benefit from each of your exercises.

If you keep these two principles integration and cross-specific in mind when developing your golf fitness program. The choices made in the selection of exercises will undoubtedly be better for your golf swing.

Once these basic principles are understood you may begin the process of developing a golf fitness program. A golf fitness program consists of a series of modules. The modules are essentially different pieces of the program geared towards developing a specific improvement within the body. As a whole, the separate modules together comprise a golf fitness program. For example, flexibility training is one module that is contained within a golf fitness program. The goal of the flexibility module is to develop the flexibility parameters within the body required of the golf swing. Listed below in sequential order with a brief definition are the modules that comprise a comprehensive golf fitness program.

1. Flexibility Training: exercises to develop flexibility within the body required of the golf swing.

2. Balance Training: modalities geared toward improving your balance capacities in relation to the golf swing.

3. Joint Integrity Training: Exercises to develop strength and endurance in the joints of the body. Injury prevention based exercises for the shoulders, hips, and knees.

4. Core Training: Exercises to develop the required stabilization, strength, and endurance in the core region of the body for the golf swing. Utilizes a variety of modalities and equipment such as physio-balls, medicine balls, tubing, and dumbbells.

5. Total Body Training: Integrated total body strength, endurance, and power training exercises. Geared towards developing the needed strength, endurance, and power within the body in a cross-specific manner relative to the golf swing.

The most important principle to remember relative to the modules comprising a golf fitness program are the goals of each module and the order.

Training order is of the greatest importance with a golf fitness program.

Often times the golfer will attempt to develop power within their muscles before achieving the proper levels of flexibility that the demanding golf swing requires.

If you train this way, you will most likely develop power in the body, but you will likely not be able to use it effectively.

For example, if you develop greater amounts of power in the core region of the body, but don't have the flexibility to execute a full shoulder turn. The ability of your body to utilize your increased power will be less than optimal. I can't emphasize to you enough, keep the training order consistent as I outlined above.

Finally, the number of exercise choices you have in terms of flexibility, balance, joint integrity, core training, and total body exercises for the golf swing are too many to count.

There is also many types of equipment you can use for each component of your golf exercise program.

You can use stretch cords, tubing, medicine balls, dumbbells, and all other types of equipment within a golf fitness program. The points to keep in mind when choosing the actual exercises for your program are:

1) Do the exercises train the body in the anatomical positions of the golf swing?

2) Do the exercises take the body through the ranges of motion entailed within the golf swing?

3) Do the exercises develop the required energy requirements of the golf swing?

If you use these questions in the decision making process of exercise selection, the final program you develop will most certainly be beneficial to your golf swing.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Author: Sean Cochran
Article Source: EzineArticles.com
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It takes a special person to be such an avid golfer that they are prepared to devote entire vacations to the sport. It is for these individuals that extensive golf vacations have been packaged - from the lavish and luxurious to the much less expensive and low-frill. Where you decide to take your next golf vacation depends on how much you are willing to shell out. Once you set a budget, you may find more options than you knew existed. Whether you're looking for domestic or international travel, cheap golf vacations can be found in either category if you know where to look.

Travel Destinations Not Known for Golfing Vacations

When you picture a golf vacation, your mind may wander to a Hawaiian sandy beach and the song of sea gulls and waves crashing on the rocks below you. You don't have to be in a tropical climate to make for an enjoyable golf game, though. Consider a destination you might not think is known for its golf courses, like Atlantic City. There are twelve golf courses in Atlantic City, NJ and each has its own characteristics that make it unique. Vineyard Golf at Reault Winery allows you to enjoy your game with picturesque views of vines growing flavorful grapes. When you are done with your game, venture to the restaurant or the tasting room for some post-game refreshments. This place gives a new meaning to the traditional 19th Hole.

Another unlikely golf spot is just off the Georgia coast between Savannah and Jacksonville. Jekyll Island boasts eleven golf courses and a quiet, serene atmosphere free of traffic, city lights and the city stress you may be used to. Even if you don't come to Jekyll Island to golf, or if you are accompanying someone who does, you'll find other activities that will keep you as busy or relaxed as you like. There are over 200 campsites for the outdoor enthusiast. You may also enjoy a guided horse tour, or any one of the restaurants offering an intriguing mix of southern home cooking and island sea food.

The Ultimate Golf Vacation

If you are truly interested in golf and very little else, then you may want to look into the ultimate golf vacation. The PGA Tour Experience consists of two, three, and five day programs where you are submerged in golf instruction from real golf professionals. Whether you are actually looking to make a career out of it, or just love golf that much, the academy is a great idea for any avid golf fanatic. These schools are located in a few cities throughout the US and may be a little pricier than you had originally planned to spend, but if golf is your passion it will be a vacation you won't forget that easily.

More than Just Golf for Other Members of Your Family

It may be difficult to imagine, but some people in your family or traveling party may not be interested in playing golf. You may think it's ludicrous, but your search for a great, cheap golf vacation should probably include reasonable activities and attractions for children and spouses with no desire to hit the green, and certainly no desire to watch you.

Don't get your feelings hurt, just make sure that your destination has more than just golf and you'll be fine. Destinations like Hawaii, Florida and California will have beaches, water sports and shopping. Other places like Las Vegas and Atlantic City have casinos for the older crowd or amusement parks and shows for the kids. If you are traveling with a family, remember that it's not all about the golf, but you can think it is when your family is busy having the time of their lives and you have the fairway all to yourself.

Cedric Agravante is a successful Webmaster and publisher of Vacation-Fun.com. He provides more resources on topics such as cheap golf vacations, OuterBanks vacation rentals and beach front vacation homes that you can research on his website even while lounging in your living room.

Author: Cedric Agravante
Article Source: EzineArticles.com
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The answer has to do with releasing of the club. Let's go back and do a quick golf biomechanics review. During the swing, from address position to follow-through, the hands are active in a passive type of manner.

Let me explain. The goal of the golf swing is to move the club on the correct swing plane to induce the intended golf shot that you want. This occurs through the body's moving through a series of positions. These positions are found within the different phases of the golf swing.

The phases of the swing are address, take-away, backswing, transition, downswing, impact, and follow-through. During all of these movements the body is performing, the golf club is being moved upon a swing plane. The swing plane is the path upon which the golf club is to travel. Proper impact with the golf ball requires the golf club's traveling upon the correct swing plane.

In order for the club to travel on the correct swing plane it is necessary for the clubface to open and close. Oftentimes, in golf terms the opening and closing, of the clubface is termed "releasing of the club." This is where the hands become an integral part of the golf swing.

If you talk to almost any instructor, they will say that any good player has "great hands." This statement refers to exactly what was described above (the releasing of the club correctly). It's obvious if you look at players such as Tiger, Phil, or Vijay.

I even remember walking the course at Doral in Miami with top-5 teaching instructor, Rick Smith. One point he continued to return to in terms of discussing the golf swing was "hands." He stated more than once how any PGA Tour player has great hands. This just provides additional support for how important the hands are in terms of the golf swing.

But what does this all mean? Well, we know the hands are involved in the "opening and closing" of the clubface during your swing. This movement allows for the proper release of the club. As I mentioned, the hands are "active in your golf swing, but in a passive manner."

Again, to open and close the clubface during the golf swing the hands move back during the backswing, hinge at the top of the backswing, return the club to square at impact, and release the club afterwards. In order for this to occur the hands must be passive!

What do I mean by passive?

You cannot force the hands to move through the golf swing and release the club. This creates tension in the golf swing, affects tempo, and, overall, results in poor shots. If you do not believe me, go to the driving range, grip a club as hard as you can, and attempt to swing. The results will be much less than optimal.

I think Dean Reinmuth, ranked by Golf Digest as a top-30 teaching pro, puts it best when speaking about the hands in the golf swing. He discusses "feel" as an integral part of the golf swing. He states that in order to have a successful golf swing you must be "tension free."

"Feeling" the club move on the swing plane is an indicator of being "tension free." And in order to have this feeling, your hands must be relaxed (i.e. passive).

How do you develop good hands in your golf swing?

Easier said than done. In order to develop "feel" in the golf swing, remove "tension" from your golf swing and develop great hands, you must develop three fundamentals.

Fundamental number one is an understanding of the golf swing. In order to know what the body and golf club are to do during the swing you must know the biomechanics of the golf swing. If you don't, how are you going to know what the body and club are to be doing during each phase of the golf swing?

Secondly, you must develop the mechanics of the golf swing. Your body and mind must integrate the movements of the golf swing into a repeatable movement. This occurs through proper instruction and practice of the correct golf swing mechanics.

Finally, it is necessary to develop the body. Yes, the body! Your body must have the flexibility, strength, endurance, and power to perform the golf swing correctly. If the body is inflexible, weak, and powerless, how are you going to be able to perform the mechanics of the swing correctly?

The obvious answer is: you are not! Developing great hands in your golf swing comes down to developing a "basket" of fundamentals within your golf swing. Understand the biomechanics of the golf swing, develop the proper mechanics within your golf swing, and develop a body to support your swing. These are the keys to developing great hands in your golf game.

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Author: Sean Cochran
Article Source: EzineArticles.com

1. Myrtle Beach

This location is referred to as the Miniature Golf Course Capitol of the world. There are about sixty accommodations, eighty-five golf courses and four golf schools in Myrtle Beach. This is one perfect place for a golf vacation for all the golf lovers. There are two alternatives for accommodation: rent a condo or check in to a hotel. One hotel that I would recommend is the Holiday Inn as it has a lovely beach front view. It has five pools and you may also get free continental breakfast. Majority of the people in the country come to this location to relax and play golf.

2. Palm Beach

Palm Beach is one of the locations that have first class golf courses like the TPC at Heron Bay and PGA National Courses. This is the location that is not only famous for golf courses but also shopping and lovely beaches. The West Palm Beach resort is the place to stay when you are in Palm Beach. The Breakers West Palm Beach golf course is well-known golf course in Palm Beach. Palm Beach is a home to an excellent art museum, Professional Golfers Associations and excellent Japanese garden.

3. Tucson

Tucson is the 32nd largest city that is located in Arizona. Tucson is the right place for you to spend your golf vacation because it has bright sunshine and excellent golf. Playing golf in Tucson would be different because it would be a play in a desert. Some good resorts are JW Marriott Starr Pass Resort & Spa, Omni Tucson National Golf Resort & Spa, the Westin La Paloma Resort and Spa, etc. Of course the most expensive of all would be the Cany Ranch Resort.

4. Traverse City

The Traverse City golf is located amidst the hill, water and woods. It is one great place to play golf. Traverse City is where many people head to when they are looking for a golf vacation as well as a place to relax. Park Place Hotel is a good place to stay when you are in Traverse City. Some excellent golf courses here are Antrim Dells Golf, High Pointe Golf Club, etc.

5. Scottsdale

There is huge number of golf courses in Arizona. Scottsdale in Arizona is one perfect place for golf vacation. It has lovely blue sky, light and mild breeze that makes Scottsdale a perfect place to play golf. Private as well as public courses are scattered around Scottsdale. Some hotels which you can check out are the Hilton Scottsdale Arizona Hotel, Westin Kierland Resort and Spa, etc.

6. San Diego

San Diego is truly one golf vacation which you should not miss. It has fifty private, fifty semi-private courses and more than fifty public courses to its name. This place is perfect for playing golf but it is not limited to golf courses only. There are other places to check out like the Seaworld, San Diego Zoo and Wild Animal Park. There's even a beach close by and that is the Mission Beach. The hotels you can stay at are Hilton Hotel, Park Manor Suites, etc. It is one great place to go to when vacationing with your grandchildren.

7. Saint George

The location near Las Vegas has 11 golf courses which are near to one another. Saint George has bright sunlight, blue sky and colorful settings which makes this town a perfect place for golfing. It only has one private golf course but a number of golf courses in this town have been granted esteemed awards. Crystal Inn, Hilton Garden Inn, Courtyard by Marriot is few hotels which you can stay at while in this town.

8. Renditions in Davidsonville

The Renditions in Davidsonville is a very well-known Golf course because of the eighteen holes there which are the exact copy of a golf course where quite a few important championships have been held. It started in the end of the year 2001 as a public golf course. Davidsonville may only have one golf course but visiting this place is worth it. Comfort Inn, Hampton Inn, Springhill Suites are few hotels which you can check in to when in Davidsonville.

9. Pinehurst, Southern Pines, and Aberdeen

These are the small towns that have more than forty well-known and classy golf courses. They have a perfect setting for playing golf as the sky is blue and the surrounding is colorful with a lot of greenery. This location has been renowned as a first class golf course location. The courses here are public as well as private. Some courses are part of the resorts. Whispering woods, Anderson creek, and Legacy are few well-known courses. You can stay at the Residence Inn by Marriot when you are in the area.

10. Pebble Beach

Pebble Beach in California is a place where tournament action first took place in the late 1920s. A huge number of tournaments have taken place in the golf course of Pebble Beach. The US Open has taken place in this location four times. The 18th Hole of Pebble Beach is very popular among the Golfers. Places where you can stay are The Lodge at Pebble Beach, The Inn at Spanish Bay, etc.

11. Palm Springs

You will find more than a hundred golf courses at Coachella Valley in Palm Springs. This location has spectacular desert landscape, low humidity and plenty of sunshine. Few well-known golf courses in Palm Springs consist of Westin Mission Hills, Tahquitz Creek, Shadow Mountain, Marriot Desert Springs, LaQuinta Resort, Landmark, Golf center at Palm Desert Cathedral Canyon, etc. L'Horizon, Villa Royale Inn, Hyatt Regency Suites are some of the hotels where you can put up your family and yourself in when you are at Palm Springs.

12. Orlando

Orlando in Florida is considered as the Golf Capital of the World. There are excellent golf courses on the suburbs of Orlando Metro region. It has approximate a hundred and fifty golf courses. This location has more to it than just golf courses. There are Seaworld, Disney World, Universal Studios, EPCOT and MGM Studios in Orlando. Some popular examples are North Shore, Mission, ChampionsGate, etc. The hotels where you can stay at are Marriot Orlando, Westin grand Bohemian, etc. So this is one perfect place to go to with your family.

13. Maui

Maui, an island in Hawaii is home to United States' finest golf courses. Usually the climate there is very good but sometimes the wind blows a little hard. If you are tired from playing golf then you can relax or take a swim in the beaches in Maui. After all, Hawaii is well known for its beaches. Maui Seaside Hotel, Sunseeker Resort, etc, are places to stay at when in Maui.

14. Las Vegas

We all know Las Vegas to be a city of entertainment and gambling but not everyone knows that it is also a great place to be to play golf. There are number of courses in the city as well as on its suburbs. Most of the courses are resort or public. So a golf vacation in Las Vegas can get you all the fun that one can get as you can have lots of entertainment when in this city. Few hotels that you can book yourself in are Marriott Suites, Venetian Hotel Resort, The Mirage, etc.

15. Kiawah Island

It has been said that Kiawah Island holds some of the best golf courses in the United States. You can try out tennis, beaches, bike trails, etc when you are tired of playing golf. When in Kiawah Island, check out the designs of five contemporary golf course designers. Holiday Inn, The Sanctuary, Kiawah Island Golf and Tennis Resort are few places where you can think of staying when in Kiawah Island.

16. Hilton Head

Hilton Head is an Island where many families go to for their vacations. It has forty golf courses and as such, you can spend your golf vacation hoping from one golf course to another. Choose from various kinds of resorts ranging from private to public, to semi-private to resort-type courses. The Beaches in Hilton Head are also very clean and safe so when you are done with golfing you can always go to the beaches. Hilton Oceanfront resort is one great place to stay at.

17. Destin

The Jewel of the Emerald Coast is the name that is given to Destin because it has water that is emerald blue in colors and lovely white sandy beaches. It was once a tiny fishing village but now it has become a well-known destination for golf, tennis and beaches. There are four excellent golf courses in the Sandestin Golf and Beach Resort and they are The Raven, The Links, Burnt Pine and Baytowne. You can consider staying at Days Inn or Emerald towers.

18. Dallas- Fort Worth

Here you will find golf courses that are private, semi-private and public. It is a place where you can expect finest golf courses. Apart from golf courses there are public parks and lakes, museums and different other types of entertainment. You can stay at the Crowne Plaza Suites Arlington.

19. Columbus in Ohio

There are more that 80 public golf courses and 35 private courses in Columbus. According to the Golf Digest in the year 1993, EagleSticks Championship 18 holes course was the top public golf course in Ohio. When in Columbus you can stay at Hyatt Regency, Crowne Plaza Hotel or Hampton Inn and Suites.

20. Colorado Springs

Apart from the Seven Falls, Cheyenne Mountain Zoo and Garden of Gods, Colorado Springs is also famous for its golf courses. It does not have many golf courses but still, it's the quality that counts and not the quantity. The scenery in Colorado Springs is excellent and the beauty is there is natural and not artificial. You can stay at The Broadmoor Hotel or Sheraton Colorado Springs Hotel.

21. Coeur d'Alene

It is a town which is considered as the promising location for golf courses. Accommodation at any of the four well-known and excellent resorts would be worth it: Coeur d'Alene Resort, Stoneridge in Blanchard, Hidden Lakes in Sandpoint and Highlands in neighboring Post Falls. The magnificent Coeur d'Alene Resort Golf Course has been built near the lake, creek and hills. There are lovely lowers, fairways and greenery here. It is one great place to relax too.

22. Chicago Suburbs

On the suburbs of Chicago there are more than a hundred and ten golf courses. There are also a huge number of championship courses that have 36 or more holes. After playing golf there are other forms of entertainment as the city of Chicago has a huge number of entertainments. The Holiday Inn Express Hotel and Suites or Hilton Garden Inn are places to stay in if you happen to be on a golf vacation in Chicago.

23. Austin

Apart from being the Live Music Capital of the world, Austin is also one great place to go for a golf vacation. You will find four excellent award winning courses in Austin at the Bartin Creek Golf Resort. These courses are the traditional Crenshar Cliffside, the lovely Palmer lakeside, the latest Fazio Canyons and the high-ranking Fazio Foothills. As for the accommodation, you can stay at Omni Hotel, the Driskill Hotel or the Intercontinental Stephen F Austin Hotel.

24. Augusta

This is one town that will give golfers the feel of pro golf legends and pro golf. Here there are public as well as private golf courses. You can stay at the Marriot Augusta Hotel, Ramada inn and Convention Center or Country Inn and Suites.

25. Atlanta

You will find a huge number of excellent golf courses in Atlanta. Apart from golf there are water parks, theme parks and various historical places.

Swati Banerjee is the owner of Writing Ink, a web content management firm based out of India, that services clients from across the globe. Please take a minute to visit http://www.writing-ink.com to experience how the bright young minds here make magic with words!

Author: Swati Banerjee
Article Source: EzineArticles.com

The question is why would a person start trying to use a golf swing such as something called a Stack and Tilt? Which, if you haven't already heard - is just another invented golf swing that was dreamed up by a couple of snake oil salesman preying on desperate Golfers - that somehow became the latest "hot" thing to do for all of about 5 minutes.

However, thankfully it has now been officially thrown in the overflowing dumpster with all the other golf fads that have passed. This new swing sensation was supposedly being used by a bunch of PGA Tour Players - when in fact, how many of these Tour Players are using this concept today? Probably the same amount that are using another once hot fad that's in the overflowing dumpster of new golf swings - something called Natural Golf.

Thankfully as we scan the golf internet chat rooms - there is little talk of this Stack and Tilt thing - unlike 5 months ago when it was the latest and greatest. And just like much of America was in a real estate frenzy just a couple of years ago where you had to be in real estate or you were missing something big - the gurus of the golf internet chat rooms had desperate Golfers worked up into a similar sort of maniacal frenzy about having to try this new golf swing.

"I heard that Tiger is going to start using the Stack and Tilt!" 'My cousin has a friend that knows a guy whose wife is friends with someone that lives next to Mickelson's accountant and she says that Mickelson is also trying it!' "I usually score around 95 and I shot a 62 my very first round using it!"

And blessedly, as GMS announced many months ago (in the December 12th, 2007 issue of Golf Improvement Weekly) that this new swing should be labeled as the Stack and Shank - it is now (18 months later) being referred to by that moniker by the same gurus who were proclaiming it as the greatest thing since interchangeable shafts for your Driver. All those poor Golfers that got caught up with another golf swing fad - that wasted the last 18 months not improving, but most likely learning to shank the golf ball and lose distance on their tee shots.

Yet, just like all other fads - it seems that there still might be some Golfers that are now just starting to try out the Stack and Shank - kind of like the little kid that arrived at his friends birthday party at 4:00 pm when it really started at 1:00 pm - saying: "Hey guys, where are you going? Why are you leaving the party already?" 'Jimmy, we ate the cake and opened the presents - the party is over. There is some leftover birthday cake on the table, but it wasn't very good - too much frosting and sprinkles - not enough cake.' "Oh, I'm hungry - I'll eat anything!"

How is it that people that are so smart that they could build businesses or be key personal in a business - people that have to deal with snake oil salesman everyday as part of their career - get hornsnaggled by a couple of golf pro's touting their revolutionary golf swing?

I was very lucky at the start of my life in golf - as I was able to train under a very smart Golf Professional that said to me: "Marky, the golf swing is like a box of Kellogg Corn Flakes." To which I answered probably like you are right now - 'huh?'

He continued - "The golf swing is like a box of Kellogg Corn Flakes. What's inside the box never changes - the only thing that changes is the packaging."

And what he meant was: the golf swing is the golf swing like corn flakes are corn flakes - the ingredients of a good golf swing don't change, just like the ingredients of corn flakes do not change. There are no new golf swings that will make you better. However, the packaging or in golf terms, the way of explaining the golf swing so that a Golfer can improve - can always improve.

The packaging equates (but isn't limited) to: being able to continually help Golfers using improved concepts such as better, more effective drills that will help you to feel your golf swing. Developing training methods so that Golfers can better understand their golf swing, without having to think about too many things on every swing, along with understanding how to fix it quickly after a bad shot. And then training Golfers to practice their golf swing more efficiently using a PLAN based on their Strengths and Weaknesses as opposed to just beating golf balls like the Monkeys on the range.

There will never be a new golf swing that will be invented that will help Golfers to improve their ball striking (the actual corn flake doesn't change). However, Golf Instructors can improve their communication skills and knowledge of the golf swing so that we can teach the golf swing in a simpler manner. Yes, there are varying degrees of talent amongst Instructors - yet, there are no new golf swings.

Yes, there are many movements in the golf swing using all the different parts of your body. Most Golf Instructors will teach you all those movements. And unfortunately many Golfers think that just because an Instructor talks about all those movements - that must mean this Instructor is a good Instructor. On the contrary - an Instructor that needs to talk about all those movements is a weak and ineffective Instructor who probably doesn't have many Golfers that improve. Yet, they maybe held in high esteem just because they talk like they know what they're doing.

For years (and still today), many less informed Golf Instructors will teach a Golfer to turn their shoulders and turn your hips and to shift your weight. Three things that most Golfers have been taught and try to do on every golf swing - yet, more times than not; fail to accomplish doing it effectively - thus resulting in an errant golf shot.

On the other hand, a talented Golf Instructor can have you doing all three things without you having to think about doing all three things every golf swing. We help you to do all of the above without thinking about it. Talented Golf Instructors help you by formulating drills that will have you doing all those things naturally - meaning without consciously thinking about it.

Creating good habits in your golf swing without you having to think about it is the first step to a consistent golf swing. And when you can do that - you'll swing smoother and you'll hit the golf ball better and more consistent.

The Golf Instructor that feels the need to teach you everything about the golf swing is like the sports hero being interviewed on TV that uses big, fancy words to hide the fact that he graduated high school only because he was a star athlete. So he'll use fancy words to make him appear smarter and/or more talented - although many times he won't even use these words correctly.

"You have to make sure that you use a one piece takeaway so that your swing path starts slightly to the inside while making sure you maintain the proper posture. As you're doing this, your club will be starting on plane as your shoulders turn 90 degrees to the target, hips 45 degrees and that you have 55% of your weight on your right foot and 45% of your weight on your left foot. Then you must ...."

'Oh, that guy sounds like he knows what he's talking about. I need to listen to what he's teaching!"

The skill of a fabulous Instructor is to take all those movements and find a way to wrap them up for the Golfer into one movement. For example: If you ever see a Golfer that's struggling with their game - do they have more or less swing thoughts than someone that's playing well? Of course - they have way too many swing thoughts. "Oh, this is terrible - I have so much I'm thinking about on every swing."

And then this Golfer will go take a golf lesson to improve their golf swing and lo and behold, what might that Golf Instructor do? If it's like most golf lessons - the Golf Instructor gives this already confused Golfer even more to think about. Why? Because many Instructors want to prove to you how much they know about the golf swing. And they're going to prove it to you that they know a lot - if you like it or not.

And more times than not - that Golfer walks away more confused, playing worse and swearing to never take another golf lesson again. Which is unfortunate because there are some really excellent Golf Instructors available.

On the other hand - when you speak to a Golfer that's hitting the golf ball great and ask them what they were thinking about on that last shot, it often is: "I don't know, I was just trying to make a smooth golf swing."

So if that's the case - it's no wonder why most people get worse after the typical golf lesson. Because the typical Golf Instructor talks about all these little movements and you try to do as your Instructor says and then you struggle on the golf course. Yet, the talented Instructor knows how to take all those movements and have you make all those movements without you having to think about it.

A truly great and talented Golf Instructor doesn't care about being perceived as intelligent - all we care about is that our Golfers are improving.

The Monkey grabs the new, latest and greatest vine that all the other Monkeys are grabbing just because the other Monkeys are grabbing it

The Player understands the golf swing is like Corn Flakes and finds the Instructor that knows how to package specifically for their golf game.

Go ahead, Be a Player!

Regards,

Marc Solomon - Your Instructor For Life
http://www.GolfMadeSimple.com

Marc Solomon

Unfortunately many amateur golfers are unsure of the exact definition of core training and the relevance it may or may not have on a golf fitness program. The core is a reference to an anatomical area of body. The core is the anatomical area of your body from above the knees to below the chest. It includes all the muscles, nerves, and bones within in this anatomical region of the body. It must also be noted that the core includes all the neuromuscular structures on the front, side, and back of your body. For example, your lower back muscles are a part of the core as are your abdominals.

Core training is an integral part of a comprehensive golf fitness program because this is the anatomical area of the body where the majority of the golf swing occurs. For example, the golf swing requires you to rotate around a fixed spine angle. The majority of muscles allowing rotation to occur around a fixed spine angle are found within the core region. The golf swing requires a full shoulder turn to execute correctly. The muscles allowing the shoulders to rotate are mostly found within the core region of the body. These are just a few examples providing a reference between the biomechanics of the golf swing and the core region of the body.

Understanding the connection between the biomechanics of the golf swing and the core should begin to shine some light on why core training can be beneficial to the golf swing. Overall, the golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. If the body lacks the required levels within these physical components the golf swing will be difficult to execute correctly. Knowing that a large portion of the movements in the golf swing occur within the core region, it becomes obvious developing these physical components become necessary in order to improve your golf swing.

The key component of core training in relation to the golf swing centers upon the principle of cross-specificity training. Cross-specificity training implies the exercises within the core program train the body to the positions, movements, and requirements of the sport. A core training program beneficial to the golf swing must train the body specifically for the anatomical positions, movements, and actions encountered on the golf course.

The goal of cross-specific core program is to develop a transfer of training effect. The majority of fitness programs and many core programs do not address the needs of the golfer relative to improving flexibility, balance, strength, endurance, and power. A cross-specific core program will provide the foundation for a better golf swing. Just because a program is labeled a "core program" does not necessarily mean it will be beneficial to improving the golf swing.

Once the golfer understands the concepts of cross-specific training, transfer of training effect, core, and the biomechanics of the golf swing. You can begin to piece together the components of a golf fitness program. Outside of providing the foundation for the golf swing through providing the golfer with the needed levels of flexibility, balance, strength, endurance, and power to efficiently execute the golf swing. A golf fitness program can also improve a golfer's swing.

One common area of desired improvement for most any golfer is increased distance. Increased distance in the golf swing is equated to increased clubhead speed. And increased clubhead speed is directly related to the golfer's power outputs. Increasing power within the golf swing is connected to both swing mechanics and the body. The coiling and uncoiling within the golf swing directly affects the power outputs generated. In addition the body has a direct affect upon power development in the golf swing. Power in relation to the body can be defined as the ability of the body to create the greatest amount of force in a short amount of time.

If the golfer increases the ability of the body to generate more force, what will be the result within the golf swing? The golfer is more powerful, an increase in clubhead speed will occur, and the golf ball will probably travel farther. Interestingly enough improving power outputs by the body in relation to the golf swing, centers upon developing greater power outputs by the core region. Again, the golf swing is a rotational movement centering in the core region of the body. Increasing the force outputs of the muscles in the core can invariably improve the power in your golf swing. This again is only one example of where core training and golf fitness can improve the golf swing. Many additional areas of improvement can occur when the golfer develops the body correctly for the golf swing.

Understand the biomechanics of the golf swing require certain levels of flexibility, balance, strength, endurance, and power to execute correctly. The golfer requires minimal levels of these physical components at the very least to execute the golf swing correctly. The core is an anatomical region of the body where much of the movements within the golf swing occur. A core training program can be beneficial to improving the golf swing if the exercises within the program are cross-specific to the movements, positions, and physical requirements of the golf swing. If the core program is not cross specific to the golf swing, the benefits may less than optimal. Realize a comprehensive golf fitness program includes core training to develop the body around the golf swing. Such a program can improve the golf swing in areas like clubhead speed. And remember just because a program is labeled "core" does not necessarily mean it will improve your golf swing. The exercises within the core program must correlate with the movements of the golf swing.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Sean Cochran