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	<title>House of Golf &#187; News &amp; Update</title>
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	<description>A center for golfing news and needs.</description>
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		<title>How to Integrate Weight Training Properly into Your Golf Exercise Program</title>
		<link>http://www.golflot.net/2010/12/16/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/</link>
		<comments>http://www.golflot.net/2010/12/16/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 22:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Update]]></category>
		<category><![CDATA[barbell exercises]]></category>
		<category><![CDATA[biomechanics of the golf swing]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[golf exercise program]]></category>
		<category><![CDATA[golf fitness program]]></category>
		<category><![CDATA[position]]></category>

		<guid isPermaLink="false">http://www.golflot.net/2010/12/16/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/</guid>
		<description><![CDATA[Learn how to properly implement weight training exercises into your golf fitness program. Drive the golf ball farther, hit more accurate golf shots, and hole more putts.]]></description>
			<content:encoded><![CDATA[<p>Are you too confused about weight training for golf?</p>
<p>There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.</p>
<p>On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.</p>
<p>First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf  <a href='http://www.golflot.net/2010/12/16/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/' rel="nofollow">.... Continue Reading. Click HERE....</a></p>]]></content:encoded>
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		<title>Top 25 Golf Vacations</title>
		<link>http://www.golflot.net/2010/11/03/top-25-golf-vacations/</link>
		<comments>http://www.golflot.net/2010/11/03/top-25-golf-vacations/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 13:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Update]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[miniature golf course]]></category>
		<category><![CDATA[palm beach golf]]></category>
		<category><![CDATA[Suites]]></category>
		<category><![CDATA[tpc at heron bay]]></category>
		<category><![CDATA[westin la paloma]]></category>

		<guid isPermaLink="false">http://www.golflot.net/2010/11/03/top-25-golf-vacations/</guid>
		<description><![CDATA[The United States has a number of golf vacations which would enchant all golf lovers. If you are familiar with golf then you know that golf courses fall under four categories: Private, Resort, Semi-private and Public. Here are the top 25 golf vacations.]]></description>
			<content:encoded><![CDATA[<p>The United States has a number of golf vacations which would enchant all golf lovers. If you are familiar with golf then you know that golf courses fall under four categories: Private, Resort, Semi-private and Public. Here are the top 25 golf vacations:</p>
<p>1. Myrtle Beach</p>
<p>This location is referred to as the Miniature Golf Course Capitol of the world. There are about sixty accommodations, eighty-five golf courses and four golf schools in Myrtle Beach. This is one perfect place for a golf vacation for all the golf lovers. There are two <a href='http://www.golflot.net/2010/11/03/top-25-golf-vacations/' rel="nofollow">.... Continue Reading. Click HERE....</a></p>]]></content:encoded>
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		<title>Golf Fitness Exercises for the Amateur Golfer</title>
		<link>http://www.golflot.net/2010/09/03/golf-fitness-exercises-for-the-amateur-golfer/</link>
		<comments>http://www.golflot.net/2010/09/03/golf-fitness-exercises-for-the-amateur-golfer/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 23:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Update]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[physical parameters]]></category>
		<category><![CDATA[television commentators]]></category>

		<guid isPermaLink="false">http://www.golflot.net/2010/09/03/golf-fitness-exercises-for-the-amateur-golfer/</guid>
		<description><![CDATA[Numerous swing drills exist to improve your swing. But what about your body? Your body swings the club, so would it not make sense to utilize some drills to train your body?]]></description>
			<content:encoded><![CDATA[<p>With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?</p>
<p>A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. First of all, discussing the golf swing for the time being will get us rolling.</p>
<p>What exactly is the golf swing? The golf swin <a href='http://www.golflot.net/2010/09/03/golf-fitness-exercises-for-the-amateur-golfer/' rel="nofollow">.... Continue Reading. Click HERE....</a></p>]]></content:encoded>
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		<title>Mental, Physical, Nutritional, and Biomechanical Preparation for Your Golf Game</title>
		<link>http://www.golflot.net/2010/08/07/mental-physical-nutritional-and-biomechanical-preparation-for-your-golf-game/</link>
		<comments>http://www.golflot.net/2010/08/07/mental-physical-nutritional-and-biomechanical-preparation-for-your-golf-game/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 23:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Update]]></category>
		<category><![CDATA[biomechanics of the golf swing]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Golf Game]]></category>
		<category><![CDATA[golf swing mechanics]]></category>
		<category><![CDATA[golfer]]></category>
		<category><![CDATA[mental mechanics]]></category>
		<category><![CDATA[Physical]]></category>

		<guid isPermaLink="false">http://www.golflot.net/2010/08/07/mental-physical-nutritional-and-biomechanical-preparation-for-your-golf-game/</guid>
		<description><![CDATA[Improving your golf swing and lower your scores requires development of your golf game in four key areas. Develop the biomechanical, physical, nutritional, and mental sides of your golf game to improve your golf scores]]></description>
			<content:encoded><![CDATA[<p>Golf is a game requiring mastery in a variety of areas for success. Breaking down the game of golf into categories. Success and development within is required in the areas of mechanics, physical, nutritional, and mental. Mechanics is the development of the proper biomechanics of the golf swing. Physical entails developing the body around the golf swing. Nutrition incorporates fueling the body for proper success on the golf course. Mental is the development of the correct mind set to excel at the game of golf.</p>
<p>Each and every one of these  <a href='http://www.golflot.net/2010/08/07/mental-physical-nutritional-and-biomechanical-preparation-for-your-golf-game/' rel="nofollow">.... Continue Reading. Click HERE....</a></p>]]></content:encoded>
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		</item>
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		<title>Are Golf Lessons Worth The Price?</title>
		<link>http://www.golflot.net/2010/08/07/are-golf-lessons-worth-the-price/</link>
		<comments>http://www.golflot.net/2010/08/07/are-golf-lessons-worth-the-price/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 23:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Update]]></category>
		<category><![CDATA[basic golf]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[golf instructor]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[tall grass]]></category>
		<category><![CDATA[tense muscles]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.golflot.net/2010/08/07/are-golf-lessons-worth-the-price/</guid>
		<description><![CDATA[Ask yourself the question, People take up golf for various reasons. Looking at the sport with untrained eye, "Are Golf Lessons Worth The Price?" It really doesn't seem like it's all that difficult. The goal of the game is to get the little ball into the hole with as few attempts as possible. This seems like a relatively easy goal and something most people can achieve on their own. 	However, if you go out on the golf course unassisted you will find yourself spending more time searching for your ball in the rough or fishing it out of water hazards than you will actually playing a good game of golf]]></description>
			<content:encoded><![CDATA[<p>Basic Golf Instruction</p>
<p>Ask yourself the question, People take up golf for various reasons. Looking at the sport with untrained eye, "Are Golf Lessons Worth The Price?" It really doesn't seem like it's all that difficult. The goal of the game is to get the little ball into the hole with as few attempts as possible. This seems like a relatively easy goal and something most people can achieve on their own.</p>
<p>However, if you go out on the golf course unassisted you will find yourself spending more time searching for your ball in the rou <a href='http://www.golflot.net/2010/08/07/are-golf-lessons-worth-the-price/' rel="nofollow">.... Continue Reading. Click HERE....</a></p>]]></content:encoded>
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